Explore news and articles on road running, trail running and ultrarunning in St. Louis and the Midwest, including race reports from regional 5ks and half-marathons to 100-mile endurance races.
Running beyond the 5K distance has its challenges and opportunuites. Here's how to stretch your legs safely and effectively.
Fall is the perfect season for transitioning from road to trail running. Here's why and how.
Looking at running versus walking. Which activtiy will make you better, strong, faster?
How Alton resident Karl Hoagland became one of the biggest voices in ultrarunning.
Here are five epic Midwest outdoor events and races that force participants to draw deep within themselves and that attract scores of spectators to cheer them on (and rock the after-party).
Since its beginning, Ferguson Twilight Run has encouraged a sense of community while supporting a common interest.
Your dog can be your best running partner by following a few tips and safety tricks.
Community running clubs in St. Louis offer an opportunity for every body and every identity.
Terrain Magazine's Readers' Choice Awards recognize the best people, businesses, and activities in the St. Louis outdoors.
MoMileSplit is our state's top resource for track and cross country.
