Explore news and articles on road running, trail running and ultrarunning in St. Louis and the Midwest, including race reports from regional 5ks and half-marathons to 100-mile endurance races.
How to tell fact from fiction when it comes to common running myths.
How many miles could you travel on your feet in one day? Take the 254 Hours from Home Challenge to find out.
Six running tips for a new or non-walkable community.
Ferguson Twilight Run will host its 13th annual event Saturday, May 14, 2022, with limited in-person and virtual options for the health and safety of the community.
Starting with $30,000 of their own, St. Louis' Young family launched Constantia Gear, a running apparel brand based on functionality.
We asked, you answered. Based on 18,000+ responses, here are [...]
Running beyond the 5K distance has its challenges and opportunuites. Here's how to stretch your legs safely and effectively.
Fall is the perfect season for transitioning from road to trail running. Here's why and how.
Looking at running versus walking. Which activtiy will make you better, strong, faster?
How Alton resident Karl Hoagland became one of the biggest voices in ultrarunning.
