Want a Stronger Core? Try This Workout.
Don't let your body go into hibernation this winter! Stay strong with this bodyweight core workout, which you can do several times per week.
This Kansas City Bar Also Sells Bikes
The inside story of Velo Garage, a Kansas City bike shop that's also a bar, live music venue, and cycling collective.
Mammoth Cave National Park Is More Than Just a Cave. Our Writer Proved It.
Mammoth Cave National Park is famous for its subterranean wonders, but the forest above offers a hidden world of outdoor adventures waiting to be explored.
She Kayaked the Mississippi from Source to Sea. Here’s Her Advice for New Paddlers.
Yolandea Wood, a kayaker and instructor with the Mississippi River Water Trail — who once paddled the Mississippi River from source to sea — shares her advice on how to make 2025 the year you embrace the art of paddling.
Ask Muddy Mike… About Capsizing
Mike Clark — aka Muddy Mike — is Big Muddy Adventures’ founder and senior guide. He answers your questions about paddling and beyond.
The Zany Fun of St. Louis’ Diva Cup Bike Ride
Exploring St. Louis' eighth biennial Diva Cup, a city-wide bicycle scavenger hunt open to women, trans, femme, and non-binary riders.
Inaugural “Outdoors for All” Micro-Grants Awarded
In business, and in life, there are transactional relationships and [...]
Here’s How to Become a Hiker in 2025
Debbie Njai, founder of the St. Louis-based hiking group Black People Who Hike, explains how to make 2025 the year you become a hiker.
Pedal the Causes Raises $5.2 Million for Cancer Research
In a landmark achievement, Pedal the Cause announced a $5.2 [...]
We Talked to Upper Limits’ Climbing Coach. Here Are His Top Tips for Beginners.
Spencer Schmick, the head youth coach and head route setter at Upper Limits Rock Gym & Pro Shop in Maryland Heights and Chesterfield, shares his insights on how to make 2025 the year you become a climber.