by editor | Aug 19, 2019 | News
Upper Limits Rock Gym in downtown St. Louis will be participating in Global Climbing Day on August 24. Global Climbing Day is an international collaboration with The North Face that seeks to make climbing accessible to all. Upper Limits, alongside climbing gyms around...
by editor | Aug 15, 2019 | Fitness, Run
A name can communicate a lot. Take, for example, the Northside Trap Run, a 5k run/walk scheduled for September 7 in North St. Louis. Its name comes from a style of hip-hop music that developed in the late 1990s and early 2000s. A dozen DJs spread at the start/finish...
by editor | Aug 14, 2019 | News
Spring showers brought more than May flowers this year. They caused trails, creeks, and lakes to flood and the Mississippi and Missouri rivers to inch near 1993 flood records. Now, local outdoor organizations and adventure outfitters are making the most of what’s left...
by editor | Aug 9, 2019 | Active Lifestyle, Fitness
Fasting is nothing new. Humans have been doing it for centuries because of food scarcity, religious beliefs, or simply because they don’t feel hungry. In the past several years, though, the practice of “intermittent fastening” has exploded in popularity. Wolverine...
by editor | Aug 9, 2019 | Run
I was born and raised on a lush and muggy 700-acre farm in Missouri. It was a big backyard for an energetic boy to explore. Hiking down to the pond to swim, running to meet the neighbor kids at the creek, cutting across the pasture and fields to my best friend’s house...
