This category covers topics ranging from nutrition to physical therapy and from sports psychology to recovery, so you can maximize your outdoor performance.
The mountains were calling last March, but I couldn’t go. [...]
Investigating the highs and lows of CBD treatments and how they impact athletic performance and recovery.
What is the keto diet, and should endurance athletes try it? This article takes a brief look at keto for sports.
It's not just contact sports that can result in concussions. Here's how to avoid and treat mild traumatic brain injuries in adventure sports.
While cold winter weather makes it harder to do things like biking, camping, paddling, and other outdoor sports, you can still take this time to improve your body's ability to do the things you love.
Cryotherapy is a big trend for athletes, but what is it and does it really work?
Fasting is nothing new. Humans have been doing it for [...]
It may not look like it when you see someone [...]
Have you ever flipped through a fitness magazine and thought, [...]
A few years ago, I learned that I’m afraid of [...]
