This category covers topics ranging from nutrition to physical therapy and from sports psychology to recovery, so you can maximize your outdoor performance.
Capen Park in Columbia is one of the best-kept secrets when it comes to hiking and climbing in Missouri.
When people first hear about forest bathing, they might assume [...]
Meditating in nature can help connect our senses and the natural world and bring about a more balanced state for our body, mind, and soul.
You voted in the thousands in this year’s Readers’ Choice Awards. We tabulated the results, and here are your favorite outdoor events and businesses in the Midwest.
The first time I tried a drink infused with a [...]
Nature-connected coaching is aimed at restoring human beings to their natural ability to take care of themselves, of other living creatures (human and non-human), and the Earth.
Breathing is something we all do up to 29,000 times [...]
The mountains were calling last March, but I couldn’t go. [...]
Investigating the highs and lows of CBD treatments and how they impact athletic performance and recovery.
What is the keto diet, and should endurance athletes try it? This article takes a brief look at keto for sports.
