This category covers topics ranging from nutrition to physical therapy and from sports psychology to recovery, so you can maximize your outdoor performance.
Cryotherapy is a big trend for athletes, but what is it and does it really work?
Fasting is nothing new. Humans have been doing it for [...]
It may not look like it when you see someone [...]
Have you ever flipped through a fitness magazine and thought, [...]
A few years ago, I learned that I’m afraid of [...]
You cast more than 28,800 votes to determine the best [...]
I’m always amazed by how many times a day my [...]
In 2016 and at age 39, Denver Broncos quarterback Peyton [...]
Before becoming a dietitian, I was always skeptical of the [...]
The night before the 2017 MO’ Cowbell Half Marathon in [...]
