This category covers topics ranging from nutrition to physical therapy and from sports psychology to recovery, so you can maximize your outdoor performance.
While cold winter weather makes it harder to do things like biking, camping, paddling, and other outdoor sports, you can still take this time to improve your body's ability to do the things you love.
Cryotherapy is a big trend for athletes, but what is it and does it really work?
Fasting is nothing new. Humans have been doing it for [...]
It may not look like it when you see someone [...]
Have you ever flipped through a fitness magazine and thought, [...]
A few years ago, I learned that I’m afraid of [...]
You cast more than 28,800 votes to determine the best [...]
I’m always amazed by how many times a day my [...]
In 2016 and at age 39, Denver Broncos quarterback Peyton [...]
Before becoming a dietitian, I was always skeptical of the [...]
