Running Your First Marathon? Here Are Five Things to Know
Two experienced runners share what they wish someone had told them before they tackled their first marathon.
Whether you’re chasing a faster 5K, looking for your next trail, or training for 100 miles, Terrain helps you run smarter and find your next adventure. Get the latest on road running, trail running, ultrarunning, regional races, and the runners behind them across St. Louis and the Midwest.
Two experienced runners share what they wish someone had told them before they tackled their first marathon.
Women are reshaping St. Louis’s running culture — from trail ultras and track meets to gear, races, and community.
When the forecast hints at spring but your wardrobe isn’t ready to commit, these five jackets and shirts offer an effortless, and stylish, transition.
Here’s a hint: Some of the lessons included grit, community, and, maybe most of all, knowing when to stop lecturing.
Several staff members at River City Outdoors recently checked out the newish outdoor store in Kirkwood. Here’s what they found.
How a St. Louis running shop is helping women run farther, faster, and far more comfortably.
Born in the military, rucking is the most flexible workout you’re not doing yet.
Explore St. Louis block by block during the city’s largest and most spirited running event.
Whether you’re running on icy roads, snowshoeing quiet trails, or camping below freezing, these winter-ready picks deliver serious warmth, smart design, and the kind of reliability Midwest winters demand.
Great Rivers Greenway and Metro East Park and Recreation District turned tax dollars into a 25-year network of trails that redefined the region. These are our favorite trails.
Plated “super shoes” promise bounce, propulsion, and faster recovery — but do they deliver enough to justify the premium price?
From rugged travel packs to pocket-ready protein snacks, these 10 gifts will make even the crankiest adventurer crack a smile.
The Switchback outdoor expo and conference in Nashville showcased the latest gear in hiking, backpacking, camping, apparel, and footwear — including these eight gems.
Whether you’re chasing a PR or just trying to finish upright, the 5K deserves your respect — and a strategy.
Need a little inspiration? We round up the 10 best films to capture the essence of running.
Starting a business is hard. Keeping it thriving is even harder. Here, we highlight six outdoor brands headquartered in Missouri that excel in both quality and creativity.