How many miles could you travel on your feet in one day? Take the 254 Hours from Home Challenge to find out.
Six running tips for a new or non-walkable community.
Starting with $30,000 of their own, St. Louis' Young family launched Constantia Gear, a running apparel brand based on functionality.
We asked, you answered. Based on 18,000+ responses, here are [...]
Running beyond the 5K distance has its challenges and opportunuites. Here's how to stretch your legs safely and effectively.
Fall is the perfect season for transitioning from road to trail running. Here's why and how.
Looking at running versus walking. Which activtiy will make you better, strong, faster?
How Alton resident Karl Hoagland became one of the biggest voices in ultrarunning.
Here are five epic Midwest outdoor events and races that force participants to draw deep within themselves and that attract scores of spectators to cheer them on (and rock the after-party).
Since its beginning, Ferguson Twilight Run has encouraged a sense of community while supporting a common interest.