Explore news and articles on road running, trail running and ultrarunning in St. Louis and the Midwest, including race reports from regional 5ks and half-marathons to 100-mile endurance races.
Running in broken-down shoes increases stress and impact on muscles and joints, which can lead to overuse injuries. So, how do you know when it’s time to say goodbye?
Race walkers are so grounded — out of choice and [...]
How to tell fact from fiction when it comes to common running myths.
How many miles could you travel on your feet in one day? Take the 254 Hours from Home Challenge to find out.
Six running tips for a new or non-walkable community.
Starting with $30,000 of their own, St. Louis' Young family launched Constantia Gear, a running apparel brand based on functionality.
We asked, you answered. Based on 18,000+ responses, here are [...]
Running beyond the 5K distance has its challenges and opportunuites. Here's how to stretch your legs safely and effectively.
Fall is the perfect season for transitioning from road to trail running. Here's why and how.
Looking at running versus walking. Which activtiy will make you better, strong, faster?
