Running

Whether you’re chasing a faster 5K, looking for your next trail, or training for 100 miles, Terrain helps you run smarter and find your next adventure. Get the latest on road running, trail running, ultrarunning, regional races, and the runners behind them across St. Louis and the Midwest.

Running Your First Marathon? Here Are Five Things to Know

Two experienced runners share what they wish someone had told them before they tackled their first marathon.

The Best Cold-Weather Gear to Keep You Warm All Winter

Whether you’re running on icy roads, snowshoeing quiet trails, or camping below freezing, these winter-ready picks deliver serious warmth, smart design, and the kind of reliability Midwest winters demand.

The 20 Best Trails in St. Louis and Metro East

Great Rivers Greenway and Metro East Park and Recreation District turned tax dollars into a 25-year network of trails that redefined the region. These are our favorite trails.

Saucony Endorphin Elite 2

Buying Super Shoes? Read This First

Plated “super shoes” promise bounce, propulsion, and faster recovery — but do they deliver enough to justify the premium price?