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Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA

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11601 Manchester Rd
Saint Louis, MO United States

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April 2018

Functional Strength Class

April 25 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

April 26 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

April 27 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

April 30 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

April 30 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

April 30 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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May 2018

Functional Strength Class

May 2 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

May 2 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

May 3 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Stretch Class

May 4 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Flexibility Class

May 7 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 7 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 7 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 9 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

Find out more »

Functional Strength Class

May 9 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

May 10 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

Find out more »

Functional Stretch Class

May 11 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

May 14 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

May 14 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

Find out more »

Functional Strength Class

May 14 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

May 16 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 16 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 17 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Stretch Class

May 18 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Flexibility Class

May 21 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 21 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 21 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 23 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

Find out more »

Functional Strength Class

May 23 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

May 24 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

May 25 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

May 28 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

Find out more »

Functional Strength Class

May 28 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

Find out more »

Functional Strength Class

May 28 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

Find out more »

Functional Strength Class

May 30 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 30 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

May 31 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »
June 2018

Functional Stretch Class

June 1 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Flexibility Class

June 4 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

June 4 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

June 4 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

June 6 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

Find out more »

Functional Strength Class

June 6 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

June 7 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

June 8 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

June 11 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

June 11 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

June 11 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

June 13 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

June 13 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

June 14 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Stretch Class

June 15 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Flexibility Class

June 18 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

June 18 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

June 18 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

June 20 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

June 20 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

June 21 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

June 22 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

June 25 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

June 25 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

June 25 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

June 27 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

June 27 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

June 28 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Stretch Class

June 29 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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July 2018

Functional Flexibility Class

July 2 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

July 2 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

July 2 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

July 4 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

July 4 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

July 5 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

July 6 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

July 9 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

July 9 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

July 9 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

July 11 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

July 11 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

July 12 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Stretch Class

July 13 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Flexibility Class

July 16 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
Find out more »

Functional Strength Class

July 16 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

July 16 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States
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Functional Strength Class

July 18 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

July 18 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

July 19 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

July 20 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

July 23 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

July 23 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

July 23 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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