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Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA

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11601 Manchester Rd
Saint Louis, MO United States

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October 2018

Functional Strength Class

October 17 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

October 17 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

October 18 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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