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Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA

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11601 Manchester Rd
Saint Louis, MO United States

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July 2018

Functional Strength Class

July 26 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

July 27 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

July 30 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

July 30 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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August 2018

Functional Strength Class

August 2 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

August 3 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

August 6 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

August 6 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

August 6 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

August 8 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

August 9 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

August 10 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Strength Class

August 13 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

August 16 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

August 17 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

August 20 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

August 20 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

August 23 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

August 24 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Flexibility Class

August 27 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121

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Functional Strength Class

August 27 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

August 29 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

August 30 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

August 31 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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September 2018

Functional Strength Class

September 3 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

September 6 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

September 7 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Strength Class

September 10 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

September 13 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

September 14 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Strength Class

September 17 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

September 19 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

September 19 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

September 20 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

September 21 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Strength Class

September 24 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

September 24 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

September 26 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

September 26 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

September 27 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

September 28 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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October 2018

Functional Strength Class

October 1 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

October 1 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

October 3 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

October 3 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

October 4 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Stretch Class

October 5 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance. http://www.fleetfeetstlouis.com/train/classes/functional-flexibility This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2jmn0odj9q0i3m7t5vpotmvvc3&hs=121

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Functional Strength Class

October 8 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

October 8 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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Functional Strength Class

October 10 @ 6:00 am - 7:00 am
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7gv1h1od0n9lau8mek0k6174ro&hs=121

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Functional Strength Class

October 10 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2kpjscl8bn2e4mlnrjvdt7oc49&hs=121

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Functional Strength Class

October 11 @ 11:30 am - 12:15 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

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Functional Strength Class

October 15 @ 12:00 pm - 12:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1e2t4jqrk9ikma09hb56cr2js7&hs=121

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Functional Strength Class

October 15 @ 6:00 pm - 6:45 pm
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA, 11601 Manchester Rd
Saint Louis, MO United States

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7ptph1b1fillek7rps37cpm7fj&hs=121

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