Northside Trap Run Returns with Expanded Lineup
This is more than a simple 5K. We’re talking pets, bounce houses, double dutch, a brass band, food, beer, and more than a dozen DJs.
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Missouri’s Best Wine Trails to Explore by Bike
With bike-friendly paths connecting wineries in and around Missouri, there’s never been a better time to explore the local wine scene.
Meet Tom Hargrove, a Missouri Legend with a Fly Rod
From backyard casting lessons to running one of the state’s best-loved fly shops, Tom Hargrove has followed his own current.
This Is the Gear That St. Louis River Guides Love
If anyone knows about functional aquatic gear, it’s the river guides at Big Muddy Adventures. Here are the items that float their boat.
These Pocket-Sized Parks Are Reviving St. Louis Blocks
From disc golf to native gardens, a St. Louis nonprofit proves that when it comes to parks, size doesn’t matter.
How to Crush Your Next 5K — Without Crushing Your Soul
Whether you’re chasing a PR or just trying to finish upright, the 5K deserves your respect — and a strategy.
They Were Magnificent Humans: An Oral History of the First MR340
Two decades ago, a dreamer named Scott Mansker had a simple idea: to organize a boat race across nearly the entire state of Missouri. Pulling it off would take perseverance, teamwork, and a dude named Soda Popp.
How a Father-Son Bike Ride Became a Powerful Documentary
In a new PBS documentary, a father and son set out to bike from St. Louis to Chicago in four days—but their journey uncovers deeper stories of health, race, and resilience.
This STL Hiking Program Brings Shelter Dogs and Humans Together
For decades, the Animal Protective Association of Missouri (APA) has offered shelter from the rain and cold to animals in need of a roof over their heads. Now, it’s offering fresh air, sunshine, and the great outdoors through an innovative program called Hike with a Hound.
North Connector of STL’s Brickline Greenway Nears Construction
The project, which is one segment of the overall Brickline Greenway plan, is expected to break ground in May and take approximately 18 months to complete.
Considering a Half-Marathon? Follow These Tips.
Thinking about running a half-marathon? You’re in good company: It’s the fastest-growing race distance in America. Follow these tips to make yours a success.
25 Outdoor Events You Don’t Want to Miss in 2025
Isn’t it time you planned your year ahead? Presenting 25 regional outdoor events you don’t want to miss in 2025.
Outdoor Gear Library in St. Louis Goes City-Wide
River City Outdoors is opening its Gear Lending Library to the entire St. Louis City community.
St. Louis Ski Program Offers Chills and Thrills
Epic for Everyone at Hidden Valley is a five-week program that offers ski lessons, ski gear, transportation, and dinner to children from St. Louis recreation centers and after-school programs.
This St. Louis-Area Ski Program Transforms Lives
Since the 1980s, the Gateway Disabled Ski Program has made the joy of skiing available to people of all abilities.
Want a Stronger Core for Running, Biking, and Climbing? Try This Workout.
Don’t let your body go into hibernation this winter! Stay strong with this bodyweight core workout, which you can do several times per week.
Inside the Zany Fun of St. Louis’ Diva Cup Bike Ride
Exploring St. Louis’ eighth biennial Diva Cup, a city-wide bicycle scavenger hunt open to women, trans, femme, and non-binary riders.
Here’s How to Become a Hiker in 2025
Debbie Njai, founder of the St. Louis-based hiking group Black People Who Hike, explains how to make 2025 the year you become a hiker.
How to Become a Runner in 2025
Ricky Hughes, a marathon runner and founder of STL Run Crew, shares how to make 2025 the year you become a runner.
Want to Start Mountain Biking? Read This.
Want to make 2025 the year you become a mountain biker? An instructor at Roots MTB in St. Louis explains how to start mountain biking without turning your first ride into a hospital trip.