This category covers topics ranging from nutrition to physical therapy and from sports psychology to recovery, so you can maximize your outdoor performance.
Stand-up Paddleboard Yoga in St. Louis
It may not look like it when you see someone [...]
Eating Whole Foods Versus Supplements
Have you ever flipped through a fitness magazine and thought, [...]
How Floating Can Impact Athletic Performance and Recovery
A few years ago, I learned that I’m afraid of [...]
The Best of Outdoor Recreation in St. Louis: Terrain Magazine Readers’ Choice Awards
You cast more than 28,800 votes to determine the best [...]
Kid-Friendly Foods for Outdoor Recreation
I’m always amazed by how many times a day my [...]
Jumpstart Your Muscles with MAT
In 2016 and at age 39, Denver Broncos quarterback Peyton [...]
The Myths and Facts Behind Carb Loading
Before becoming a dietitian, I was always skeptical of the [...]
The Reality of Running Superstitions
The night before the 2017 MO’ Cowbell Half Marathon in [...]
Preventing GI Issues During Exercise
A mysterious Colorado jogger has taken the internet by storm [...]
Understanding the Unique Physiology of the Female Athlete
Sure, women differ from males in obvious ways, like flexibility and strength. But female athletes face less apparent obstacles that even scientists don’t always understand.