Seize the moment to start running. Winter excuses are in the rearview, and the promise of better weather makes it easier to get started. But to better anticipate pitfalls and help ensure success, we asked area coaches for advice on what to expect and managing expectations.
GO! St. Louis announced a partnership today with Spewak Training, [...]
There’s old African proverb that says, “If you want to [...]
The night before the 2017 MO’ Cowbell Half Marathon in [...]