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Events for March 14, 2019

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Ongoing

Student Day

March 13 @ 4:00 pm - March 14 @ 3:00 am

Every Wednesday, elementary, middle, high school, and college students can climb for only $10.00.

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12:00 am

Strength & Conditioning

March 14 @ 12:00 am - 1:00 am

This interval-based fitness lab adheres to a specific format to provide a total body workout in 1 hour. Each workout is unique and no routines repeat. Premium Members: Free Standard Members: $5 Day Pass Users: $10 Additional information can be found on our website.

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Rope Skills 2 Class 1/2

March 14 @ 12:00 am - 2:00 am

This two-day class teaches participants how to lead climb and lead belay. Participants will also learn how to utilize scenario-based belay techniques to provide the climber with a soft catch in the event of a fall. Top rope climbing experience is required. Lead climbing allows the climber to explore all of Climb So iLL’s environments […]

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9:30 am

Heart Zones | St. Charles

March 14 @ 9:30 am - 10:30 am

You are unique, so you workout needs to be unique, too! During Heart Zones classes, you and your trainer will continuously monitor your heart rate and manage your workout so it produces the results you desire! Improve your cardio fitness, strength, or both, with this scientifically-proven, fun, efficient, machine-free workout. Visit http://www.fleetfeetstlouis.com/ffrc/heart-zones to learn more. […]

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11:30 am

Functional Strength | Des Peres

March 14 @ 11:30 am - 12:30 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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6:00 pm

Active Member Social Run | Des Peres

March 14 @ 6:00 pm - 8:00 pm

Active-level Fleet Feet Running Club members are invited to this group social run. Athletes of all abilities are welcome to join other Active members to run or walk from 1 to 5 miles. Please wear appropriate reflectivity and lighting. Visit http://www.fleetfeetstlouis.com/ffrc/social-thursdays to learn more. For access to this event calendar on your phone download the […]

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Active Member Social Run | Chesterfield

March 14 @ 6:00 pm - 8:00 pm
Fleet Feet Chesterfield 278 THF Blvd., Chesterfield, MO 63005, 283 Chesterfield Industrial Blvd United States

Active-level Fleet Feet Running Club members are invited to this group social run. Athletes of all abilities are welcome to join other Active members to run or walk from 1 to 6.2 miles. Please wear appropriate reflectivity and lighting. Visit http://www.fleetfeetstlouis.com/ffrc/social-thursdays to learn more. For access to this event calendar on your phone download the […]

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Active Member Social Run | St. Charles

March 14 @ 6:00 pm - 8:00 pm

Active-level Fleet Feet Running Club members are invited to this group social run. Athletes of all abilities are welcome to join other Active members to run or walk from 1 to 5 miles. Please wear appropriate reflectivity and lighting. Visit http://www.fleetfeetstlouis.com/ffrc/social-thursdays to learn more. For access to this event calendar on your phone download the […]

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6:30 pm

Fueling for the Endurance Athlete

March 14 @ 6:30 pm - 8:00 pm
440 N Kirkwood Rd, Kirkwood, MO 63122, USA, 440 N Kirkwood Rd United States

 Terrain Trail Runners-STL: Fueling for the Endurance AthleteJoin Terrain Trail Runners - STL and Coach Heidi M. Williams for an evening of Endurance Fueling 101Heidi is a MPH RD CSSD LD NSCA-CPT, Registered & Licensed Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, NSCA Certified Personal Trainer and USATF Level 1 Coach ***PRE-REGISTRATION IS REQUIRED FOR THIS […]

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