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 Terrain Trail Runners-STL: Fueling for the Endurance Athlete

Join Terrain Trail Runners – STL and Coach Heidi M. Williams for an evening of Endurance Fueling 101

Heidi is a MPH RD CSSD LD NSCA-CPT, Registered & Licensed Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, 
NSCA Certified Personal Trainer and USATF Level 1 Coach 

**REGISTRATION DEADLINE is Monday, March 11, 2019**

COST: $35/person
PAYPAL: heidi.m.williams@gmail.com 

You need to pay through Heidi. The Alpine Shop will NOT be taking payments for this event.

FOOD: Sports Nutrition Food & Beverage Samples 

– We will be discussing the essentials of appropriate fueling before, during and after endurance events. 

– Learn how to calculate your own unique energy needs and use these tools to customize your hydration and sports nutrition plan.  

– Food samples, educational handouts, and recipes will be provided.

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