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Events for March 13, 2019

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Ongoing

Intro to Climbing Class

March 12 @ 11:00 pm - March 13 @ 2:00 am

This course is perfect for new climbers who want to take advantage of every part of the facility. After completing this course, students will know how to top rope belay, operate the facility’s auto-belay stations, and climb on the bouldering wall. In addition to learning these skills, students will learn the fundamental climbing techniques needed […]

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12:00 am

Yoga

March 13 @ 12:00 am - 1:00 am

Climb So iLL’s Yoga is a healthy, welcoming environment that emphasizes the importance of body awareness. These classes are structured to complement your climbing by illustrating the importance of being mindful and moving with intention. Our classes aim to open up your body, making you more limber and able to move fluidly. Premium Members: Free […]

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6:00 am

Functional Strength | Des Peres

March 13 @ 6:00 am - 7:00 am

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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11:30 am

Functional Strength | St. Charles

March 13 @ 11:30 am - 12:30 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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4:00 pm

Student Day

March 13 @ 4:00 pm - March 14 @ 3:00 am

Every Wednesday, elementary, middle, high school, and college students can climb for only $10.00.

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6:00 pm

Functional Flexibility | Des Peres

March 13 @ 6:00 pm - 7:00 pm

Our Functional Flexibility class helps prevent injury and maximize performance by combining stretching and mat work to target the runners most common troublemakers: the iliotibial band, piriformis, hamstring, and calf. Visit http://www.fleetfeetstlouis.com/ffrc/flexibility to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.

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Functional Strength | St. Charles

March 13 @ 6:00 pm - 7:00 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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CPR/AED Certification Class

March 13 @ 6:00 pm - 7:00 pm

For more information and to register: CLICK HERE

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START 5k Training Run

March 13 @ 6:00 pm - 7:00 pm
Big River South City Store, 5352 Devonshire Ave.
St. Louis, MO 63109 United States

Private training run for participants in our START 5k program for beginning and novice runners. Learn more about the program HERE!

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6:30 pm

Training Team – Yasso Much Fun Wednesdays

March 13 @ 6:30 pm - 7:30 pm
Meramec Community College, 11333 Big Bend Rd
Kirkwood, MO 63122 United States

Private speedwork sessions for registered participants of Training Team’s Yasso Much Fun Wednesdays.

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