First Day Hikes

About First Day Hikes
First Day Hikes is a national initiative, promoted by America’s State Parks, to get people outside on New Year’s Day. Each year, state parks across the country host hikes on Jan. 1 to encourage families, friends and individuals to ring in the new year with fresh air, exercise and camaraderie.

The program began in Massachusetts in 1992 and spread to all 50 states by 2012. Participation in First Day Hikes has become a tradition for many Americans, but newcomers are always welcome! After all, the goal is to promote healthy lifestyles for as many people as possible. In 2026, more than 70,000 people participated.

First Day Hikes in Missouri
First Day Hikes in Missouri are typically guided, but they may be self-guided, as well. Guided hikes are led by staff members or volunteers, whereas self-guided hikes feature information for hikers to read and follow on their own.

Both nationwide and within Missouri, the distance and intensity of each hike varies depending on the park and the trail, but all First Day Hikes are designed to be healthy and enjoyable.