Out of My Element and Into the River
The MO50 Pedal & Paddle Overnighter makes a two-day outdoor adventure surprisingly accessible — even for a first-timer.
OUTDOOR ADVENTURE / ST. LOUIS & BEYOND
The MO50 Pedal & Paddle Overnighter makes a two-day outdoor adventure surprisingly accessible — even for a first-timer.
Hoka co-founder Jean-Luc Diard on why going bigger — and bolder — sparked a revolution in running shoes.
A writer discovers how breath work and icy water unlock surprising resilience.
Whether you’re chasing a PR or just trying to finish upright, the 5K deserves your respect — and a strategy.
Invasive species threaten waterways, wildlife, and outdoor recreation. Learn how to recognize and prevent the spread of these sneaky hitchhikers.
Thinking about running a half-marathon? You’re in good company: It’s the fastest-growing race distance in America. Follow these tips to make yours a success.
Since the 1980s, the Gateway Disabled Ski Program has made the joy of skiing available to people of all abilities.
Winter is right around the corner, but that doesn’t mean you have to stop biking. Move your workouts indoors with these handy indoor cycling accessories.
An indoor bike trainer crafted in St. Louis, Missouri, called Rockr can elevate the indoor training experience for cyclists.
Stuck in a hiking rut? Here are seven ideas for taking your walk in the woods to the next level.
Team River Runner is a growing national organization that helps disabled veterans experience paddle sports like canoeing, kayaking, and even whitewater rafting.
Create a small adventure, big memories with backyard camping.
Not everyone likes bedding down with just a sleeping bag between their backsides and the ground. Fortunately, modern campers have an option that provides the invigoration of fresh air and the excitement of new places, but without the (literal) pain in the back — car camping.
How you can help native Missouri trees thrive by removing the invasive Callery pear tree and choosing the right tree, right place.