How Changing the Way You Breathe Can Change Your Life
Breathing is something we all do up to 29,000 times [...]
The Mental and Physical Benefits of Outdoor Activity
The mountains were calling last March, but I couldn’t go. [...]
Can CBD Help Athletes with Performance and Recovery?
Investigating the highs and lows of CBD treatments and how they impact athletic performance and recovery.
Can the Keto Diet Help with Athletic Endurance?
What is the keto diet, and should endurance athletes try it? This article takes a brief look at keto for sports.
Avoiding and Treating Concussions in Adventure Sports
It's not just contact sports that can result in concussions. Here's how to avoid and treat mild traumatic brain injuries in adventure sports.
Can Cryotherapy Help with Recovery?
Cryotherapy is a big trend for athletes, but what is it and does it really work?
Investigating Intermittent Fasting
Fasting is nothing new. Humans have been doing it for [...]
Plogging Migrates from Sweden to St. Louis
The path to spiritual enlightenment is strewn with used toilet [...]
How Floating Can Impact Athletic Performance and Recovery
A few years ago, I learned that I’m afraid of [...]
The Myths and Facts Behind Carb Loading
Before becoming a dietitian, I was always skeptical of the [...]
Understanding the Unique Physiology of the Female Athlete
Sure, women differ from males in obvious ways, like flexibility and strength. But female athletes face less apparent obstacles that even scientists don’t always understand.
The Perks of Prepped Meals
For the first time, Americans are spending more money eating [...]