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Strength & Conditioning
This interval-based fitness lab adheres to a specific format to [...]
Rope Skills 2 Class 1/2
This two-day class teaches participants how to lead climb and [...]
Functional Strength Class
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA 11601 Manchester Rd, Saint Louis, MO, United StatesOur Functional Strength class develops “useful” strength, or the type [...]
Yoga
Climb So iLL’s Yoga is a healthy, welcoming environment that [...]
Rope Skills 2 Class 2/2
This two-day class teaches participants how to lead climb and [...]
Functional Stretch Class
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA 11601 Manchester Rd, Saint Louis, MO, United StatesOur Functional Flexibility class is scientifically designed to restore and [...]
Warrior’s Way
Improve yourclimbing performance by identifying the habits that hold you [...]