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Events for March 6, 2019

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12:00 am

Intro to Climbing Class

March 6 @ 12:00 am - 3:00 am

This course is perfect for new climbers who want to take advantage of every part of the facility. After completing this course, students will know how to top rope belay, operate the facility’s auto-belay stations, and climb on the bouldering wall. In addition to learning these skills, students will learn the fundamental climbing techniques needed […]

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1:00 am

Yoga

March 6 @ 1:00 am - 2:00 am

Climb So iLL’s Yoga is a healthy, welcoming environment that emphasizes the importance of body awareness. These classes are structured to complement your climbing by illustrating the importance of being mindful and moving with intention. Our classes aim to open up your body, making you more limber and able to move fluidly. Premium Members: Free […]

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6:00 am

Functional Strength | Des Peres

March 6 @ 6:00 am - 7:00 am

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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11:30 am

Functional Strength | St. Charles

March 6 @ 11:30 am - 12:30 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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5:00 pm

Student Day

March 6 @ 5:00 pm - March 7 @ 4:00 am

Every Wednesday, elementary, middle, high school, and college students can climb for only $10.00.

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6:00 pm

Functional Flexibility | Des Peres

March 6 @ 6:00 pm - 7:00 pm

Our Functional Flexibility class helps prevent injury and maximize performance by combining stretching and mat work to target the runners most common troublemakers: the iliotibial band, piriformis, hamstring, and calf. Visit http://www.fleetfeetstlouis.com/ffrc/flexibility to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.

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Functional Strength | St. Charles

March 6 @ 6:00 pm - 7:00 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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6:30 pm

Gear & Beer – Hiking

March 6 @ 6:30 pm - 8:00 pm
440 N Kirkwood Rd, Kirkwood, MO 63122, USA, 440 N Kirkwood Rd United States

For more information and to register: CLICK HERE

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Training Team – Yasso Much Fun Wednesdays

March 6 @ 6:30 pm - 7:30 pm
Meramec Community College, 11333 Big Bend Rd
Kirkwood, MO 63122 United States

Private speedwork sessions for registered participants of Training Team’s Yasso Much Fun Wednesdays.

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7:00 pm

Foam Rolling | St. Charles

March 6 @ 7:00 pm - 8:00 pm

Learn how to use the simple but versatile foam roller to soften, stretch, and re-align your muscles in order to relieve tension, promote recovery, and prepare the body for additional training. Visit http://www.fleetfeetstlouis.com/ffrc/foam-rolling to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.

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8:00 pm

Team Event | Liberty High School

March 6 @ 8:00 pm - 9:30 pm

Liberty High School High School track & field athletes are invited to this private fitting event. Athletes, coaches, and parents will receive a discount on all in-stock shoes, apparel, and accessories.

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