Off road running is good for the body and soul, providing an close-up view of Mother Nature at her finest as well as building leg and lung strength on uneven trail surfaces and hills. Our dynamic 10 week course teaches participants how to safely enjoy off-road running while enjoying some of the finest trails in the area.

Visit http://www.fleetfeetstlouis.com/ffrc to learn more and register for this class. Become an Active-level member of the Fleet Feet Running Club and save 15% on every FFRC paid service!