Learn how to ride in a paceline so you can work smarter while riding with a group.  Paceline skills are essential for criterium and road racing, as well as your neighborhood group ride.

Power Up clinics are 1 – 3 day sessions (both outdoor and indoor) designed to teach specific cycling skills and teach important endurance sport related topics like nutrition andrace strategy.  

Power Up @ Big Shark is St. Louis’ premier indoor cycling training facility where cyclists of all abilities are welcome. From beginners getting ready for their first organized bicycle event to seasoned veterans preparing for their 10th Ironman, Power Up’s professional coaching staff can help you reach your cycling and fitness goals. Our mission is to help each athlete achieve their personal cycling and fitness goals. Since every athlete is different, we custom design every workout based on their individual fitness, experience, and goals.

To register, go to www.powerupcycling.net or call 636-875-4334