Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers – the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex – to help prevent injury and maximize performance.
Website: http://www.fleetfeetstlouis.com/train/classes/functional-flexibility

This event has a Google Hangouts video call.
Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0ht9ajq5baebbae4038pa8ft56&hs=121