One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.”  Big River’s expert staff will teach us these effective techniques for injury prevention and healthy running.

This event is FREE, but we request an RSVP so we can plan accordingly.