KICK START 2019 with this Meal Planning Nutrition Clinic with Heidi M. Williams.

Heidi is a MPH RD CSSD LD NSCA-CPT, Registered & Licensed Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, 
NSCA Certified Personal Trainer and USATF Level 1 Coach 

***PRE-REGISTATION IS REQUIRED FOR THIS EVENT ***

COST: $15/person
PAYPAL: heidi.m.williams@gmail.com 

PROGRAM OVERVIEW:
Please join us for our nutrition clinic discussing the essentials of eating well. 
– Learn the basics of meal planning and how to prepare quick and healthy meals for the individual and family. 
– This clinic addresses basic meal plan principles through specific strategies for maximizing your nutrition and budget. 
– Learn how to calculate your own unique energy needs and use the meal planning tools to customize meals and snacks for nutrition and satisfaction. 
– Food samples, educational handouts, and recipes will be provided. 

FOOD Samples: Appetizers and Desserts Provided by Wholehearted Foodie