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Daily Nutrition for Runners Clinic
January 16, 2016 @ 9:00 am - 10:00 am
Endurance runners (people who run half, full and/or ultra marathons) have specific nutritional needs. Come learn about fueling super-foods that you should be eating & ways to incorporate them into your everyday diet.
Good nutrition can:
- optimize performance
- reduce fatigue
- protect you from injuries
- lower your risk of overtraining health concerns
The cost of the clinic is $10. A portion of the proceeds benefit local charities and running organizations in the area.