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Good Form Running Clinic
October 9, 2016 @ 10:30 am - 11:30 am
The Good Form Running clinic provides an overview of the most important components of efficient running form. Seasoned and certified instructors present key points in a simple and easy to apply manner while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster and injury free.
Each clinic will include:
- An introduction to the four fundamental points of Good Form Running
- Video gait analysis where each participant is filmed
- Drills to help us practice all of the principles
- Time for questions about form, injuries, footwear, etc.
The cost of the clinic is $10. A portion of the proceeds benefit a local charity. Clinics have a 10 person capacity to make sure there is enough space and participants will receive personal attention.