Functional Stretch Class
September 21, 2018 @ 6:00 am - 7:00 am
Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers – the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex – to help prevent injury and maximize performance.
This event has a Google Hangouts video call.