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Develop “useful” strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit ffstl.com/ffrc to learn more and register for this class. Become an Active-level member of the Fleet Feet Running Club and save 15% on every FFRC paid service!

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