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Learn how to use the simple but versatile foam roller to soften, stretch, and re-align your muscles in order to relieve tension, promote recovery, and prepare the body for additional training. Visit http://www.fleetfeetstlouis.com/ffrc/foam-rolling to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.

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