Endurance Training/Nutrition Clinic
January 17, 2019 @ 6:30 pm - 8:30 pm
KICK START 2019 with this Meal Planning Nutrition Clinic with Heidi M. Williams.
Heidi is a MPH RD CSSD LD NSCA-CPT, Registered & Licensed Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics,
NSCA Certified Personal Trainer and USATF Level 1 Coach
***PRE-REGISTATION IS REQUIRED FOR THIS EVENT ***
Please join us for our nutrition clinic discussing the essentials of eating well.
– Learn the basics of meal planning and how to prepare quick and healthy meals for the individual and family.
– This clinic addresses basic meal plan principles through specific strategies for maximizing your nutrition and budget.
– Learn how to calculate your own unique energy needs and use the meal planning tools to customize meals and snacks for nutrition and satisfaction.
– Food samples, educational handouts, and recipes will be provided.
FOOD Samples: Appetizers and Desserts Provided by Wholehearted Foodie