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Events for April 1, 2019

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12:00 pm

Functional Strength | Des Peres

April 1 @ 12:00 pm - 1:00 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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4:00 pm

Industry Day

April 1 @ 4:00 pm - April 2 @ 3:00 am

Every Monday, baristas, bartenders, servers, and other restaurant-industry professionals receive reduced pricing on a day pass. Spend your day off at Climb So iLL!

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5:55 pm

Haiku Run & Brooks Demo

April 1 @ 5:55 pm - 7:00 pm
Big River South City Store, 5352 Devonshire Ave.
St. Louis, MO 63109 United States

Join us for a special edition of our Monday Night Group Run at Big River South City on April 1 at 6 p.m. Brooks Running will be our guest with demos of the Glycerin 17, Transcend 6 and Levitate 2, so everyone will have a shoe to test out during their run. “Haiku” is a […]

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6:00 pm

Monday Night Group Run – University City

April 1 @ 6:00 pm - 7:00 pm
Big River University City Store, 606 North and South Rd.
University City, MO 63130 United States

Every Monday at 6 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City […]

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Monday Night Group Run – South City

April 1 @ 6:00 pm - 7:00 pm
Big River South City Store, 5352 Devonshire Ave.
St. Louis, MO 63109 United States

Every Monday at 6 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route […]

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Heart Zones | St. Charles

April 1 @ 6:00 pm - 7:00 pm

You are unique, so you workout needs to be unique, too! During Heart Zones classes, you and your trainer will continuously monitor your heart rate and manage your workout so it produces the results you desire! Improve your cardio fitness, strength, or both, with this scientifically-proven, fun, efficient, machine-free workout. Visit http://www.fleetfeetstlouis.com/ffrc/heart-zones to learn more. […]

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6:30 pm

Gear & Beer – Kayaking

April 1 @ 6:30 pm - 8:00 pm
440 N Kirkwood Rd, Kirkwood, MO 63122, USA, 440 N Kirkwood Rd United States

For more information and to register: CLICK HERE

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11:00 pm

Power Hour for Women 4/6

April 1 @ 11:00 pm - April 2 @ 12:00 am

This six-week program is designed to enhance your climbing performance by building strength, power, and flexibility. Expect a blend of circuit training, partner workouts, and climbing drills. These private classes will take place in the facility‚Äôs designated training area. The workouts are scalable and suitable for all fitness levels. The Power Hour is ideal for […]

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11:30 pm

Running Group

April 1 @ 11:30 pm - April 2 @ 12:30 am

The Running Group is a positive, social way to get off the couch and onto the pavement. Designed for runners of all abilities, each session takes the group on a minimum 4 mile run with the option of adding additional mileage after returning to the Power Plant. Free for all participants. Additional information can be […]

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Bouldering Fundamentals

April 1 @ 11:30 pm - April 2 @ 1:00 am

This class is ideal for climbers who are new to the sport and want to establish a dependable foundation of skills. This 90 minute, in-depth guide to bouldering teaches participants how to warm up for climbing session, what strategies to use on and off the wall, and technical climbing skills that produce success. In addition […]

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