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Events for March 21, 2019

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Ongoing

Student Day

March 20 @ 4:00 pm - March 21 @ 3:00 am

Every Wednesday, elementary, middle, high school, and college students can climb for only $10.00.

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12:00 am

Strength & Conditioning

March 21 @ 12:00 am - 1:00 am

This interval-based fitness lab adheres to a specific format to provide a total body workout in 1 hour. Each workout is unique and no routines repeat. Premium Members: Free Standard Members: $5 Day Pass Users: $10 Additional information can be found on our website.

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9:30 am

Heart Zones | St. Charles

March 21 @ 9:30 am - 10:30 am

You are unique, so you workout needs to be unique, too! During Heart Zones classes, you and your trainer will continuously monitor your heart rate and manage your workout so it produces the results you desire! Improve your cardio fitness, strength, or both, with this scientifically-proven, fun, efficient, machine-free workout. Visit http://www.fleetfeetstlouis.com/ffrc/heart-zones to learn more. […]

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11:30 am

Functional Strength | Des Peres

March 21 @ 11:30 am - 12:30 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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6:00 pm

Active Member Social Run | Des Peres

March 21 @ 6:00 pm - 8:00 pm

Active-level Fleet Feet Running Club members are invited to this group social run. Athletes of all abilities are welcome to join other Active members to run or walk from 1 to 5 miles. Please wear appropriate reflectivity and lighting. Visit http://www.fleetfeetstlouis.com/ffrc/social-thursdays to learn more. For access to this event calendar on your phone download the […]

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Active Member Social Run | Chesterfield

March 21 @ 6:00 pm - 8:00 pm
Fleet Feet Chesterfield 278 THF Blvd., Chesterfield, MO 63005, 283 Chesterfield Industrial Blvd United States

Active-level Fleet Feet Running Club members are invited to this group social run. Athletes of all abilities are welcome to join other Active members to run or walk from 1 to 6.2 miles. Please wear appropriate reflectivity and lighting. Visit http://www.fleetfeetstlouis.com/ffrc/social-thursdays to learn more. For access to this event calendar on your phone download the […]

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Active Member Social Run | St. Charles

March 21 @ 6:00 pm - 8:00 pm

Active-level Fleet Feet Running Club members are invited to this group social run. Athletes of all abilities are welcome to join other Active members to run or walk from 1 to 5 miles. Please wear appropriate reflectivity and lighting. Visit http://www.fleetfeetstlouis.com/ffrc/social-thursdays to learn more. For access to this event calendar on your phone download the […]

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6:30 pm

Self-Defense | St. Charles

March 21 @ 6:30 pm - 8:30 pm

Our two-hour Self-Defense workshop is hosted by the experts from XTreme Krav Maga. It teaches self-awareness, attack prevention, and hands-on defense techniques that protect. Visit http://www.fleetfeetstlouis.com/ffrc/self-defense to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.

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