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Events for March 4, 2019

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12:00 pm

Functional Strength | Des Peres

March 4 @ 12:00 pm - 1:00 pm

Develop useful strength, the type of strength that makes you faster and healthier. This class begins by activating your small muscles and increasing joint mobility. Then, large muscle groups are targeted and strengthened. This one-two punch maximizes energy output and strengthens the muscles surrounding common injury sites. Visit http://www.fleetfeetstlouis.com/ffrc/strength to learn more. For access to […]

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5:00 pm

Industry Day

March 4 @ 5:00 pm - March 5 @ 4:00 am

Every Monday, baristas, bartenders, servers, and other restaurant-industry professionals receive reduced pricing on a day pass. Spend your day off at Climb So iLL!

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6:00 pm

Monday Night Group Run – University City

March 4 @ 6:00 pm - 7:00 pm
Big River University City Store, 606 North and South Rd.
University City, MO 63130 United States

Every Monday at 6 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City […]

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Monday Night Group Run – South City

March 4 @ 6:00 pm - 7:00 pm
Big River South City Store, 5352 Devonshire Ave.
St. Louis, MO 63109 United States

Every Monday at 6 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route […]

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Heart Zones | St. Charles

March 4 @ 6:00 pm - 7:00 pm

You are unique, so you workout needs to be unique, too! During Heart Zones classes, you and your trainer will continuously monitor your heart rate and manage your workout so it produces the results you desire! Improve your cardio fitness, strength, or both, with this scientifically-proven, fun, efficient, machine-free workout. Visit http://www.fleetfeetstlouis.com/ffrc/heart-zones to learn more. […]

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6:30 pm

Self-Defense | Des Peres

March 4 @ 6:30 pm - 8:30 pm

Our two-hour Self-Defense workshop is hosted by the experts from XTreme Krav Maga. It teaches self-awareness, attack prevention, and hands-on defense techniques that protect. Visit http://www.fleetfeetstlouis.com/ffrc/self-defense to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.

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8:00 pm

Team Event | Fort Zumwalt North High School

March 4 @ 8:00 pm - 9:30 pm

Fort Zumwalt North High School track & field athletes are invited to this private fitting event. Athletes, coaches, and parents will receive a discount on all in-stock shoes, apparel, and accessories.

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