Race Ready Clinic
September 23, 2014 @ 6:00 pm - 7:00 pm
As the weather cools, racing season begins to heat up! You’ll want to get to the start line of your race prepared. You’ve put in the training work. Now make sure to maximize your training by properly preparing for race day! Get Race Ready with this fun, interactive clinic taught by experts from Big River Running.
Topics will include:
- mental imagery
- setting goals
- race day plan
- planning for the weather
- race shoes vs. training shoes
- picking races based on course/venue etc.
- static stretching/foam rolling/ice bath etc.
- reviewing the outcome
- and more
The cost of the clinic is $10. A portion of the proceeds benefit local charities.