Nutrition for the Female for Runner Clinic
April 21, 2015 @ 6:30 pm - 7:30 pm
Female endurance runners have specific nutritional needs. Come learn about healthy foods that you should be eating & ways to incorporate them into your everyday diet.
Good nutrition can:
- optimize performance
- reduce fatigue
- protect you from injuries
- lower your risk of overtraining health concerns
This informative clinic is taught by registered and licensed dietician Jamie Cassell from Nutriformance. Come out and learn from the best!
The cost of the clinic is $10. A portion of the proceeds benefit local charities and running organizations in the area.