Functional Flexibility | Des Peres
March 20, 2019 @ 6:00 pm - 7:00 pm
Our Functional Flexibility class helps prevent injury and maximize performance by combining stretching and mat work to target the runners most common troublemakers: the iliotibial band, piriformis, hamstring, and calf. Visit http://www.fleetfeetstlouis.com/ffrc/flexibility to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.