Foam Rolling | Des Peres
March 28, 2019 @ 7:00 pm - 8:00 pm
Learn how to use the simple but versatile foam roller to soften, stretch, and re-align your muscles in order to relieve tension, promote recovery, and prepare the body for additional training. Visit http://www.fleetfeetstlouis.com/ffrc/foam-rolling to learn more. For access to this event calendar on your phone download the Fleet Feet App http://www.fleetfeetstlouis.com//ffrc.