Burpees for breakfast? Why not?! Join us for a FREE bootcamp style, HIIT workout with Katie Schreiber of Shred415 and Trufusion. The benefits of high intensity interval training (HIIT) are tremendous in terms of calorie burn and long lasting heightened metabolic rate. Sounds like a great way to start your weekend!

One of our favorite apparel brands, Lole, will also be featured. While you’re at Big River West County try on pieces from this activewear line inspired by well-being. We love their motto – “Live Out Loud Every Day.” In addition to a sweat-inducing workout, we’ll have raffles and giveaways and, of course, a lot of fun!

RSVP for this FREE Workout HERE.