Investigating Intermittent Fasting

Investigating Intermittent Fasting

Fasting is nothing new. Humans have been doing it for centuries because of food scarcity, religious beliefs, or simply because they don’t feel hungry. In the past several years, though, the practice of “intermittent fastening” has exploded in popularity. Wolverine...
What Are Rock Cairns, And What Purpose Do They Serve

What Are Rock Cairns, And What Purpose Do They Serve

When it comes to stone stacks, or “cairns” as they are historically called, hikers can get caught between a rock and a hard place. Build them or trust them at your own peril. The word cairn originated in Gaelic, meaning “mound of stones.” Their primary purpose for the...