Stand-up Paddleboard Yoga in St. Louis

Stand-up Paddleboard Yoga in St. Louis

It may not look like it when you see someone gliding across a calm body of water against a backdrop of serene wetland and trees, but piloting a standup paddleboard (SUP) is hard work. The core strengthening and torso defining movements required of balancing on feet...
Designating a Missouri River Water Trail

Designating a Missouri River Water Trail

Adventurer and author Rod Wellington has paddled all 2,341 miles of the Missouri River as it meanders south and east from its source high in the Centennial Mountains of Montana to where it converges with the Mississippi just north of St. Louis. “I used a packraft for...