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Fleet Feet Sports – St. Charles, 3813 Mexico Rd, St Charles, MO 63303, USA

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3 Charles Dr
Saint Charles, MO United States

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May 2018

Functional Strength Class

May 23 @ 6:45 pm - 7:45 pm
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St. Charles Runners Club Social Run

May 29 @ 6:30 pm
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Functional Strength Class

May 30 @ 11:30 am - 12:30 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2vihk3osg2686l6v53f9gtr5jt&hs=121

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Functional Strength Class

May 30 @ 6:45 pm - 7:45 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3vjbefio4euvpfgffhv26e9sqv&hs=121

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June 2018

Functional Strength Class

June 6 @ 5:45 pm - 6:45 pm
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July 2018

Functional Strength Class

July 25 @ 11:30 am - 12:30 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2vihk3osg2686l6v53f9gtr5jt&hs=121

Find out more »

Functional Strength Class

July 25 @ 5:45 pm - 6:45 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.361dp6ev1rfn93n1uba7q7pnvt&hs=121

Find out more »

Functional Strength Class

July 25 @ 6:45 pm - 7:45 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3vjbefio4euvpfgffhv26e9sqv&hs=121

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August 2018

Functional Strength Class

August 1 @ 11:30 am - 12:30 pm
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Functional Strength Class

August 1 @ 5:45 pm - 6:45 pm
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Functional Strength Class

August 1 @ 6:45 pm - 7:45 pm
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Functional Strength Class

August 8 @ 11:30 am - 12:30 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2vihk3osg2686l6v53f9gtr5jt&hs=121

Find out more »

Functional Strength Class

August 8 @ 5:45 pm - 6:45 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.361dp6ev1rfn93n1uba7q7pnvt&hs=121

Find out more »

Functional Strength Class

August 8 @ 6:45 pm - 7:45 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites. http://www.fleetfeetstlouis.com/train/classes/functional-strength This event has a Google Hangouts video call. Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3vjbefio4euvpfgffhv26e9sqv&hs=121

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