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Strength & Conditioning
This interval-based fitness lab adheres to a specific format to [...]
Functional Strength Class
Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA 11601 Manchester Rd, Saint LouisOur Functional Strength class develops “useful” strength, or the type [...]
Routesetting
The bouldering area will be closed until 2:00 pm.
Dry Land Basics – Columbia MO
For more information and to register for this class CLICK HERE