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Functional Strength Class

October 11 @ 11:30 am - 12:15 pm

Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. The first part of each class is spent activating small muscle groups and increasing joint mobility. Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites.
http://www.fleetfeetstlouis.com/train/classes/functional-strength

This event has a Google Hangouts video call.
Join: https://plus.google.com/hangouts/_/fleetfeetstlouis.com/functional?hceid=ZmxlZXRmZWV0c3Rsb3Vpcy5jb21fbHBvZXFtMGVhZmYxa2pndDdqcWNzM2NjY3NAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.3ig6c1216ll5buaq8e4irqdp9s&hs=121

Details

Date:
October 11
Time:
11:30 am - 12:15 pm

Venue

Fleet Feet Sports – Des Peres, 11731 Manchester Rd, Des Peres, MO 63131, USA
11601 Manchester Rd
Saint Louis, MO United States