It’s Only Superstition

It’s Only Superstition

The night before the 2017 MO’ Cowbell Half Marathon in St. Charles, in a floaty ceremony acted out with liturgical gravitas, Mark Spewak shuttled his left shoe into one room and his right shoe into another. The next morning, having put asunder what Saucony — his...
Missouri Wine Wobble Announced

Missouri Wine Wobble Announced

Held at Cedar Lake Cellars in Wright City, Mo., the Missouri Wine Wobble will give oenophiles the opportunity to work up a sweat and sample wine, too. The inaugural event on April 28 will offer a 1k walk/jog through the vineyards with tasting stops along the way, or a...
Trail Profile: Al Foster Trail

Trail Profile: Al Foster Trail

It was a cool, sunny day in October, and my family and I were seated in an open-air railway car being chug-chug-chugged into a swathe of red and yellow trees by a miniature steam locomotive. The Meramec River bluffs soared high and rugged to the north; forested...
Girls on the Run St. Louis

Girls on the Run St. Louis

Many of us probably know someone whose daughter or granddaughter or third cousin twice removed has taken part in Girls on the Run St. Louis (GOTR-STL). After all, the program has been around for 15 years and has touched thousands upon thousands of individuals — kids,...