Trail Review: Daniel Boone Bridge Path

Trail Review: Daniel Boone Bridge Path

Riding a bike or walking across a bridge can feel a bit unnerving. Cars and trucks careen past you, spraying gravel, dirt and other bits of road refuse, leaving you feeling quite literally as if you’ve been left in the dust. Bridge sidewalks are often cracked, curbs...
Indoor Training Can Boost Outdoor Results

Indoor Training Can Boost Outdoor Results

Sometimes the best way to improve performance in a sport is to make additional effort outside of participating in that actual sport. It’s the whole idea behind cross-training. And while a lot of us prefer to be outside, even in winter, this can also be a great time of...
St. Louis Area Summer Sleep-Away Camps

St. Louis Area Summer Sleep-Away Camps

It might seem early to be planning for summer, but now is the time to register your kids for overnight camp and make it their best school offseason ever. Just picture it: the cookouts, the singalongs, the games, the friendships. And (bonus) the extra free time for...
Apps for the Outdoors

Apps for the Outdoors

Like the rest of us, the area’s top coaches and endurance athletes have faced the quandaries of when mobile apps are useful and how much to rely on them. We can learn from their experience. They mix, they match, they discard, they improvise — until they figure out...
Interview: Debby Siegel of YoGoGirls

Interview: Debby Siegel of YoGoGirls

You’ve probably seen their powerful, acrobatic and sometimes stupefying images online. How did they pull off that pose? The YoGoGirls, Debby Siegel and Michelle Thomas, are two St. Louis-based, cyclist yogini edge-dwellers who want to inspire others to rise to their...
Gateway to Well-Being Festival Launched

Gateway to Well-Being Festival Launched

Locally based non-profit Yoga Buzz has announced that it will host the first Gateway to Well-Being Festival: Community Options for Better Self-Care along the riverfront this September. This festival is intended to provide an opportunity for attendees to connect with...